sport psychology

for athletes, schools, coaches & parents

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Helping Athletes & Students harness the Power of the Mind to reach their optimal physical potential. 

Olympic athletes have long recognized that the mental game is just as important as the physical. Sport Psychology offers powerful mental skills to help teams and individuals overcome stress and limiting thoughts, and perform to their best. Hong Kong Sport Psychologist, Karen Lo, offers 1:1 consultations, on-field support, and workshops to help athletes, students, coaches and parents put these mental skills to practice. Services include:


Sport Psychology topics and skills typically include:


for athletes & students

  • Goal setting

  • Self-talk

  • Imagery / mental rehearsal

  • Stress & anxiety

  • Focus & concentration

  • Choking

  • Motivation

  • Confidence

  • Pre-competition routines

  • Communication strategies

  • Managing injury / burnout

  • Team cohesion

  • Perfectionism

  • Fear of success / failure


for coaches & parents

  • How can I be a better sport parent/coach?

  • How can I better communicate with my athletes/children?

  • How do I boost my athletes'/children’s confidence?

  • How can I keep my athletes/children motivated to play and compete in their sport?


“Karen’s workshops & individual sessions brought our Hong Kong Men's National Team to an amazing ranking in the World Lacrosse Championships. We have chosen her to become our Sport Psychologist for the Men’s and Women’s teams for the next 4 years.”

Mr. Louis Hou, former Director of the HK Lacrosse Association


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inner edge is proud to have supported the following teams & organizations: